Training that progresses
Log every working set and get a clear recommendation to add reps, increase weight, hold, or recover.
Built for lifters who want to know what comes next
Train. Fuel. Recover. Grow.
Swole Goal connects your workouts, nutrition, and recovery—then turns your history into understandable guidance for your next session.
No account required to start Health data stays private Recommendations explain why
GOOD MORNING
Today's Swole Goal
READY TO TRAINUpper A6 exercises · about 54 min
82Barbell Bench Press3 sets · 6–10 reps
185 lbTry 190 lb next timeYou reached the top of your range with controlled reps.
TodayTrainProgressHealth
Sleep7h 42m
Protein136 / 175g
Nutrition without the spreadsheet
Track protein, calories, carbs, and fat manually, by barcode, or with an optional AI meal estimate.
Recovery in context
Connect Apple Health to compare sleep and recovery trends with the workouts you actually complete.
One connected system
Your work in the gym is only part of the story.
Guidance, not guesswork
Every recommendation should earn your trust.
Swole Goal looks at the workout you completed—not merely the plan on paper. Guidance considers rep targets, recent performance, available weight increments, and how hard the work felt.
- Understand why the app suggests increasing, holding, or reducing load.
- Use exercise-specific rep ranges instead of one rule for every movement.
- Keep warm-ups in your history without inflating progression or records.
NEXT SESSION
Seated Leg Curl
130 lb15 reps2 RIR
130 lb14 reps2 RIR
130 lb14 reps1 RIR
Try 140 lbYou're near the top of your range. Aim for at least 10 controlled reps.
Fast food logging
Scan a barcode, enter a meal, or use an optional photo estimate—then correct anything the camera cannot know.
Progress you can see
Review strength trends, records, volume, completed workouts, and muscles worked.
Apple Health, optional
Bring sleep, weight, heart metrics, and workouts into context without placing HealthKit data in app backups.
Simple launch pricing
Start useful. Upgrade when you want the full system.
Final pricing and included AI usage may change during beta as we measure real usage and costs.
PLANNED FOUNDING PLAN
Swole Goal Pro
$39.99 / year
Planned launch price with a 7-day trial. Monthly option planned at $6.99.
Get beta accessReady to find your next Swole Goal?
Join the private iPhone beta and help shape the first public release.